Urban Ocean seeks to foster self- confidence, community, and a healthy, active and outdoor lifestyle for all by providing quality Stand Up Paddle Education with emphasis on technique, safety and fun. In addition to Stand Up Paddle lessons, we provide speciality classes including, SUP Fitness and Yoga, Race training, Whitewater SUP, Paddle with your pet, SUP safety, and Instructor Certification courses.  We appreciate each individual's unique capabilities and strive to give each individual the attention they deserve.

                                                                                  Meet Our Team





SUP Fitness

Get out of the gym and on to the water for FUNctional fitness.

SUP Sisters

Women's SUP Empowerment Program  

SUP Yoga

Let your paddle board become your mat and take your yoga practice on the water.

SUP Lessons

Learn how to stand up paddle in a 1 time class or 5 week program

SUP Instructor Certification

Get certified to teach stand up paddle lessons or bring your yoga and fitness classes on the water.

SUP with your Pup

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    SUP Kids 

Summer Camps

Stand Up Paddling programs and camps specially for kids 

SUP Adventures 

Weekend and Weeklong getaways around the globe.

Whitewater SUP

Adrenaline Junkies will love this side of the sport.



 Have a special event to celebrate?  Want to create a unique Stand Up Paddle experience for yourself,

a group? We would love to work with you and your group!  Corporate events, team building, birthdays, bachelorettes, retirement, costume parties, sunrise SUP, full moon SUP, youth groups, weddings, and paddle tours.  Please contact us for more information on hosting your special event with Urban Ocean SUP


Aqua Adventures

San Diego

SUP Fitness

February 21, 2020  12:00pm 

Register HERE

        July 1st
 Canada Day schedule is here

Go Pro

Mountain Games



Carolina Cup

North Carolina  April

WhiteWater SUP Retreat

Washington- April

Ready to lead? We offer SUP instructor Certifications world wide

Check out the schedule or have us come to your location.

  SUP Yoga & Fitness

Instructor Training 

   Oregon- October 

  Florida- March 

  North Carolina -April

  Ontario -June 


Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will.


Had soooooo much fun tonight. Thanks so much for bringing this to Ottawa Harmony!

Kace Sue 

I did my first ever standup paddling class with Urban Ocean on the Ottawa River about four years ago, and absolutely LOVED it! Harmony is an amazing instructor, and her enthusiasm and passion for the sport is inspiring!! No matter what your skill level, she can get you on the water confidently and you'll be loving it in no time! 

Carla Dawes

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Contact Urban Ocean HERE

UrbanOceanSUP Florida