SUP Performance
Performance-based program of Stand Up Paddle drills
Each week will have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the River!
This group training is for paddlers who want to increase their technical paddling skills whether for fitness or to train for their next race.
PREREQUISITE:
Intermediate/Advanced skills required.
Paddlers must be able to get back up on your board
unassisted and have a solid understanding of advanced turning techniques.
EQUIPMENT REQUIREMENTS:
12'6 or 14' board required
Rental Boards may be available please contact.
WHAT TO BRING:
Clothing for all types of weather conditions.
Wear what you would wear to go for a run or a bike ride at this time of night.
Bright shirts or hats are recommended.
WHERE:
Mondays- Nepean on Ottawa River
Thursdays- Ottawa River Rotation
WHEN:
June 19th Mondays 6:15pm (Women's Only-Competitive)
June 29th, Thursdays 7:30pm ( Coed - 11'6+ boards welcome)
5 weeks
August 3rd, Thursdays 7:15pm Coed
Cost: $499 for 10 weeks 1x week
*includes 1 class pass for fitness/yoga in July
$880 for 10 weeks 2 x week
*included 5 class pass for fitness/yoga in July/August
SUP Strategy
Women’s Late Summer Edition
September (5 classes)
Mondays/Wednesdays 6:15pm
$249
Sponsored by Mustang Survival
Aspire to be a performance paddler?
Race Ready/SUP Strategy is a great way to gain the SUP Skills required for Performance.
Race Ready * SUP Strategy
If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.
This program consists of stroke development, advanced turns, race starts, and strategy.
*SUP Strategy does not cover race starts/finishes
Race Training
Group Training- Distance
1 hour
Need a little nudge to go the distance? Join this socially-distanced, accelerated-paced group for some guidance on going the distance. Build up your paddling fitness, get more comfortable in a variety of conditions, and become a faster and stronger paddler!
Your coach will not be paddling at arm's length, paddlers must have open water experience, and be able to remount their board quickly and unassisted in deep water, as you are responsible for your own safety on and in the water.
Boards are available or you can BYOB
Touring/race shape is strongly recommended.
Leash and Wearable PFD* required on the Ottawa River-Downtown.
Inflatable PFDs are at the Coaches' discretion at other locations.