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      Performance-based program of Stand Up Paddle drills      

  Each week will have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the Ottawa River! 

           

PREREQUISITE: 

This group training is for advanced paddlers who want to increase their paddling whether for fitness or to train for their next race.  

Paddlers must be able to get back up on your board unassisted and have a solid understanding of advanced turning techniques. ( Taught in Race Ready, SUP Strategy and SUP Sisters)

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EQUIPMENT REQUIREMENTS:  

11'6 or longer displacement boards work best. 

 We encourage you to BYOB to this program.

Rental equipment is equipment is available. 

 

WHAT TO BRING:

Clothing for all types of weather conditions. 

Wear what you would wear to go for a run or a bike ride at this time of night.

Bright shirts or hats are recommended. 

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WHERE:    Ottawa West, Downtown, & Ottawa East

 

                     Sign up here to be notified of the 2021 schedule

               

                        

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12 week program Equipment  Included $580           BYOB $460 

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Aspire to be a performance paddler? 

Race Ready/SUP Strategy is a great way to gain the SUP Skills required for Performance. 

Race Ready*  SUP Strategy 

If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.

This program consists of stroke development, advanced turns, race starts, and strategy.  

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