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Urban Ocean SUP Racing _ SUP Race Canada

SUP Performance

      Performance-based program of Stand Up Paddle drills      

  Each week will have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the River! 

Urban Ocean SUP Race Ottawa.jpg

This group training is for paddlers who want to increase their technical paddling skills whether for fitness or to train for their next race.


Intermediate/Advanced skills required.  

Paddlers must be able to get back up on your board

unassisted and have a solid understanding of advanced turning techniques.


12'6 or 14' board required

Rental Boards may be available please contact.


Clothing for all types of weather conditions. 

Wear what you would wear to go for a run or a bike ride at this time of night.

Bright shirts or hats are recommended. 



Mondays- Nepean on Ottawa River

 Thursdays- Ottawa River Rotation  



June 19th Mondays 6:15pm (Women's Only-Competitive)  

 June 29th, Thursdays 7:30pm ( Coed - 11'6+ boards welcome) 

5 weeks

August 3rd, Thursdays 7:15pm Coed 



Cost: $499 for 10 weeks  1x week  

*includes 1 class pass for fitness/yoga in July

$880 for 10 weeks 2 x week  

*included 5 class pass for fitness/yoga in July/August 




SUP Ottawa River Race Training| Urban Ocean SUP
Urban Ocean SUP Race Training

SUP Strategy

Women’s Late Summer Edition

September (5 classes) 

Mondays/Wednesdays 6:15pm


Sponsored by Mustang Survival 

Aspire to be a performance paddler? 

Race Ready/SUP Strategy is a great way to gain the SUP Skills required for Performance. 

Race Ready * SUP Strategy 

If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.

This program consists of stroke development, advanced turns, race starts, and strategy.  

*SUP Strategy does not cover race starts/finishes

UrbanOceanSUP Race Training Ottawa

Race Training 

Group Training- Distance 

1 hour

Need a little nudge to go the distance? Join this socially-distanced, accelerated-paced group for some guidance on going the distance. Build up your paddling fitness, get more comfortable in a variety of conditions, and become a faster and stronger paddler!

Your coach will not be paddling at arm's length, paddlers must have open water experience, and be able to remount their board quickly and unassisted in deep water, as you are responsible for your own safety on and in the water.

Boards are available or you can BYOB
Touring/race shape is strongly recommended.
Leash and Wearable PFD* required on the Ottawa River-Downtown.  

Inflatable PFDs are at the Coaches' discretion at other locations. 

Group Training- Technical & Sprints 

This group training  follows are Performance format and is offered on Mississippi Lake and the Ottawa River alternating weekends. 

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