Urban Ocean SUP Racing _ SUP Race Canada

SUP Performance

      Performance-based program of Stand Up Paddle drills      

  Each week will have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the River! 

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This group training is for advanced paddlers who want to increase their technical paddling skills whether for fitness or to train for their next race.

PREREQUISITE:   

Intermediate/Advanced Skills

Paddlers must be able to get back up on your board unassisted and have a solid understanding of advanced turning techniques.

EQUIPMENT REQUIREMENTS:  

14' board required for the elite group

11'6 + is required for the devo group

WHAT TO BRING:

Clothing for all types of weather conditions. 

Wear what you would wear to go for a run or a bike ride at this time of night.

Bright shirts or hats are recommended. 

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WHERE:    Ottawa River

                     

                 

WHEN:   2023 schedule opens Janaury 1st, 2022 Ottawa

BYOB ONLY- if you need a raceboard rental please add $500 for the season.

$440 for 8 weeks  1x week

$800 for 8 weeks 2 x week 

Training Pass 

$1200 2 x week + Group Race Training, Distance, and community Races

Does not include PRO Clinics. 

FULL Season Pass

$1500 includes 2 x week + Group Race Training, Distance, and community Races

Fitness & Yoga 

Goal Setting with Coach 

Does not include PRO Clinics. 

    

                       

WHO:  Intermediate/Advanced Paddlers 

 

                        

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Urban Ocean SUP Race Training

SUP Strategy

Aspire to be a performance paddler? 

Race Ready/SUP Strategy is a great way to gain the SUP Skills required for Performance. 

Race Ready * SUP Strategy 

If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.

This program consists of stroke development, advanced turns, race starts, and strategy.  

*SUP Strategy does not cover race starts/finishes

UrbanOceanSUP Race Training Ottawa

Race Training 

Group Training- Distance 

1 hour

Need a little nudge to go the distance? Join this socially-distanced, accelerated-paced group for some guidance on going the distance. Build up your paddling fitness, get more comfortable in a variety of conditions, and become a faster and stronger paddler!

Your coach will not be paddling at arm's length, paddlers must have open water experience, and be able to remount their board quickly and unassisted in deep water, as you are responsible for your own safety on and in the water.

Boards are available or you can BYOB
Touring/race shape is strongly recommended.
Leash and Wearable PFD* required on the Ottawa River-Downtown.  

Inflatable PFDs are at the Coaches' discretion at other locations. 

Group Training- Technical & Sprints 

This group training  follows are Performance format and is offered on Mississippi Lake and the Ottawa River alternating weekends.