On Wednesdays we offer a variety of 1-2 hour classes that change from week to week.     June- Carleton Place
                                                     July- Carleton Place & Ottawa

SUP 101*  Intro Lesson
SUP 2.0   Advanced skill Lesson Previous Paddle experience ( SUP 101 required)
SUP + Yoga * Intro lesso &  yoga 
Fitness* Previous Paddle experience ( SUP 101 required)
Yoga* Previous Paddle experience ( SUP 101 required)
Social* Previous Paddle experience ( SUP 101 required)
* These are led by women just like you who learned to paddle with us and then became guides.
Wonder Women 3 hour class-Great for those just starting out who want to learn as much as possible in a short time.