Woman Owned - Women Run

We have proudly offered Women & Girl Only SUPportunties for 10+ years in Eastern Ontario

On Wednesdays we offer a variety of 1-2 hour classes that change from week to week. June- Carleton Place
July- Carleton Place & Ottawa

SUP 101* Intro Lesson
SUP 2.0 Advanced skill Lesson Previous Paddle experience ( SUP 101 required)
SUP + Yoga * Intro lesso & yoga
Fitness* Previous Paddle experience ( SUP 101 required)
Yoga* Previous Paddle experience ( SUP 101 required)
Social* Previous Paddle experience ( SUP 101 required)
* These are led by women just like you who learned to paddle with us and then became guides.
Wonder Women 3 hour class-Great for those just starting out who want to learn as much as possible in a short time.

Looking for a 6-8 week commitment

with a SUPportive group of amazing

women?

New Paddlers: SUP Sisters ALL equipment included

Manotick & Carleton Place Starts June 12 & 13th

Intermediate: SUP Explorer option to BYOB

Ottawa starts July 6th

Intermediate/Advanced: SUP Performance option to BYOB

Ottawa starts July 6th

Women on Water