SUP Sisters is a fun program that lets you try different activities on the boards. It took me a few lessons to get the hang of things, but I really enjoyed it and will be taking it again next season.

-Vanessa Gee

SUP Sisters 

                        SUP Sisters

This women's only 8 week program was created as a way of empowering women of all ages, by providing experiences that will challenge them out of their comfort zones in a safe and supportive way. 

It's taught by athlete and coach Harmony Dawn and combines the best elements of all the programs we offer while providing her unique perspective of the sport that has taken her around the world to teach and compete. 

 Each class will focus on a new activity to develop your Stand Up Paddleboarding skills while providing you with the opportunity to try out a variety of the best stand up paddle boards. 

  • Intro to Stand Up Paddle boarding ( SUP 101)

  • Advanced Skills & Safety ( SUP 2.0)

  • Exploring the various types of SUP (Fitness, Yoga, Racing, Tandem, and Touring)

  • SUP Event with all the SUP Sisters Programs **may not be during your regular class/day** Participation Suprise

  • Special discounts on other paddling opportunities offered through out the program

PREREQUISITE:  None - this program is geared for those who have little to no experience.  


EQUIPMENT REQUIREMENTS: We will provide all equipment (boards, paddles, leashes, PFDs).  

If you have a lifejacket you love, bring it - otherwise, we have you covered.


WHAT TO BRING: Clothing for all types of weather conditions. Paddlers should wear clothes they are comfortable getting wet in (swimsuit, shorts, etc.), sunscreen, hat, towel, and water bottle.

Cost:  $320     

    Our 2019 program is sponsored by Canadian paddling gear company LEVEL SIX

   Thank you 2019 SUP Sisters for 8 weeks on the Ottawa River