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Women on Water

We have proudly offered Women & Girl Only SUPportunties for 10+ years in the Ottawa area.

SUP Performance Ottawa Women_ Urban Ocean SUP.jpg
Urban Ocean SUP Sisters Ottawa Nepean

Women+  SUP 101, 2.0, Yoga, Fitness, & Tours

We’ve increased  our womens+ offerings for 2024

Like a Commitment? 

We’ve got weekly WOW

options for women 

Mondays Programs start June 17th

New/ Inexperienced Paddlers

SUP Foundations 4 weeks  

Intermediate/ Advanced 8 weeks

SUP Freestyle

Advanced/Intermediate 10 weeks 

SUP Performance  

Commitment Issues? 

That’s OK!  

We’ve got WOW  one time class options for women on Wednesdays. 

( and the occasional Monday or Tuesday  too!) 

Next Up :

Tunney’s Pasture June 26th

SUP 101

Society- Social ( experienced Paddlers) 

Go SUP  (Teen Girls)

Previous Stand Up Paddle Experience?  
Join Us for these fun Women's events. 

Social Distance Paddles 

June 26th
July 10th
July 24

Ottawa River West Location changes 
This is a coach participating paddle and Apres Paddle (for those that want to be social off the water.)
This is NOT a lesson or a race.    

Approx distance is 5KM, option to turn around early will be provided.  
Ottawa SUP  Instructor
Almonte, Brockville, Cardinal, Carleton Place, Ottawa, Manotick, Prescott 

  Woman Owned - Women Run

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