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SUP Women Carleton Place

Women on Water

                          Woman Owned - Women Run

We have proudly offered Women & Girl Only SUPportunties for 10+ years in Eastern Ontario

On Wednesdays we offer a variety of 1-2 hour classes that change from week to week.     June- Carleton Place
                                                     July- Carleton Place & Ottawa

SUP 101*  Intro Lesson
SUP 2.0   Advanced skill Lesson Previous Paddle experience ( SUP 101 required)
SUP + Yoga
* Intro lesso &  yoga 
* Previous Paddle experience ( SUP 101 required)
Previous Paddle experience ( SUP 101 required)
* Previous Paddle experience ( SUP 101 required)
These are led by women just like you who learned to paddle with us and then became guides.
Wonder Women 3 hour class-Great for those just starting out who want to learn as much as possible in a short time.

Most Popular Program
Urban Ocean SUP Sisters Manotick 2021.jpeg

Looking for a 6-8 week commitment


with a SUPportive group of amazing




New Paddlers:  SUP Sisters ALL equipment included 

Manotick & Carleton Place Starts June 12 & 13th


Intermediate:  SUP Explorer option to BYOB

Ottawa starts July 6th


Intermediate/Advanced: SUP Performance option to BYOB

Ottawa starts  July 6th

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