top of page
SUP Ottawa Women Performance Paddle.jpeg

Women on Water

We have proudly offered Women & Girl Only SUPportunties for 10+ years in the Ottawa area.

SUP Performance Ottawa Women_ Urban Ocean SUP.jpg
Urban Ocean SUP Sisters Ottawa Nepean

Women+  SUP 101, 2.0, Yoga, Fitness, & Tours

We’ve increased  our womens+ offerings for 2024

Like a Commitment? 

We’ve got weekly WOW

options for women 

New/ Inexperienced Paddlers

SUP Foundations 4 weeks  Click Here

Intermediate/ Advanced 8 weeks

SUP Freestyle click here   2 spots left

Advanced/Intermediate 10 weeks 

SUP Performance   SOLD OUT 

Commitment Issues? 

That’s OK!  

We’ve got WOW  one time class options for women on Wednesdays. 

( and the occasional Monday or Tuesday  too!) 

SUP 101 Age 50+  June 19th Nepean


SUP 101- June 19 Mooney’s Bay

Previous Stand Up Paddle Experience?  
Join Us for these fun Women's events. 

Time Trial 
June 19th- Mooney’s Bay 
AugustTBC- Mooney’s Bay 

3  Paddles over 6 weeks (June 26th, July 10th, July 24)
Ottawa River West Location changes each week. 
This is a coach participating paddle and Apres Paddle (for those that want to be social off the water.)
This is not a lesson or a race.    

Approx distance is 6KM, option to turn around early will be provided.  
Ottawa SUP  Instructor
Almonte, Brockville, Cardinal, Carleton Place, Ottawa, Manotick, Prescott 

  Woman Owned - Women Run

bottom of page