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About Us
Our Events

 Urban Ocean, seeks to foster self-confidence, community, and a healthy, active, outdoor lifestyle for all by providing quality Stand Up Paddle education with emphasis on safety, technique, and fun. In addition to Stand Up Paddle lessons, we provide specialty classes including, SUP Fitness and Yoga, SUP Racing, Whitewater SUP, Wing Foiling, and Instructor Training courses.  We appreciate each individual's unique capabilities and strive to give each individual the attention they deserve.                              

 Meet Our Team

Our Services

Give the gift of SUP this year.   Gift Certificates available

Urban Ocean SUP Gatineau Tour.jpeg

for SUPporting our friend & instructor,Colleen, in her fight against triple negative metastatic
     breast cancer.

Thank You

Contact Us


Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will.

Had soooooo much fun tonight.

Thanks so much for bringing this to Ottawa Harmony!

Kace Sue


I did my first ever standup paddling class with Urban Ocean on the Ottawa River about four years ago, and absolutely LOVED it! Harmony is an amazing instructor, and her enthusiasm and passion for the sport is inspiring!! No matter what your skill level, she can get you on the water confidently and you'll be loving it in no time! 

Carla Dawes


I want to thank Urban Ocean for introducing me to the amazing world of standup paddleboarding. I joined Urban Ocean's SUP Sisters course and not only did I fall in love with the sport, I made some new friends and explored Ottawa's rivers and lakes with a new perspective. I participated in many different Urban Ocean programs, which are easy to attend with a variety of schedules and locations. The equipment is high end and the instructors are knowledgeable and friendly. I highly recommend Urban Ocean to anyone wanting to SUP in Ottawa.

Monica P.


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