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SUP 101 Lesson Stand Up Paddle Ottawa| Urban Ocean SUP

What SUP

Stand Up Paddle Lessons 

We provide education with an emphasis on safety, technique, and fun! 

​We appreciate each individual's unique capabilities and strive to give each person the attention they deserve.

We foster self-confidence, community spirit, and an active, healthy lifestyle for our paddlers.

Paddling Classes 

Paddling Programs 

SUP 101 FUNdamentals

Our lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance, and paddle techniques before we head on the water to practice these skills. Regardless of your level of fitness, you will be standing up on your very first session!  


1.25 Hours  

$75 includes Equipment 

Click here to join one of our groups HERE

Looking for a lesson with your own board? 

Click Here

SUP Foundations 

This program is the FUNdamentals plus program!

It starts with SUP 101, followed by focusing on a new activity each class to develop your Stand Up Paddle boarding skills.  

4 weeks, 5 hours  $295 

June 17th  Women’s Group

  Check out all our Women’s SUP opportunities Here


 Want to take it all in one week? 

Join SUP Immersion  

Can't find a time on our schedule that works for you? 


We offer Private and Semi- Private lessons 


1-on-1      $104 with our equipment


Semi- private (2) Duets  $154 with our equipment


Private Groups Click Here 

SUP Lesson Stand Up Paddle Ottawa _ Urban Ocean SUP Carleton Place

Next SUP
Stand Up Paddle Skills

 SUP 2.0  Advanced Skills

Looking to paddle further or turn faster?

Take your paddling skills to the next level with this stroke development class focusing on strategy required to paddle in varying conditions.

75 minutes 



SUP Strategy

Improve your paddling skills and have some fun. This program consists of stroke development, advanced turns, and strategy to deal with rough water conditions.


3 Hours 

*SUP 101 or SUP Immersion is required prior to this program

SUP Freestyle

This program takes your already learned Advanced skills and builds on them with the added twist of fitness

It's a great way to improve your skills, test your fitness in a variety of conditions. 


Must be comfortable in deep water.  Advanced Skills class or paddle experience or one of our  paddle programs


This program is designed for the adventurous spirit, not the competitive crusader. 

8-week program

Starts June 17th- WOMEN ONLY

Race Ready*   

If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.  This program consists of stroke development, advanced turns, race starts, and strategy.  


4 Hours 

*SUP 101 or SUP Immersion is required prior to this program

Put your skills to the test in our

FUN Community races.

SUP with Your Pups- Pup Pawtie
Urban Ocean SUP Race

SUP with your Pup

Your dog doesn't want to stay home while you have all the fun. Bring them along!  Our SUP PUP ambassador is happy to show you the way. Details HERE 

Race Training


Designed to get your heart pumping as you paddle further, turn faster, and increase your speed while using the techniques learned in previous programs.  More details Here 

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