Stand Up Paddle Lessons
Stand Up Paddle
SUP 101 FUNdamentals
Our lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance and paddle techniques before we head on the water. Regardless of your experience or level of fitness, you will be standing up your very first session! 75 minute duration.
This program starts by learning the FUNdamentals of SUP, followed by Stroke technique and Strategy. Each class will focus on a new activity to develop Stand Up Paddle boarding skills.
5 hours once a week
or 5 hours everyday for a week
Looking for women's only version? Check out SUP Sisters here.
SUP 2.0 Advanced Skills
Looking to paddle further or turn faster? Take your paddling skills to the next level with this stroke development class focusing on strategy required to paddle in varying conditions.
Put your new skills to use at our fun community SUP Races.
Learn important safety techniques to help you handle a stand up paddle board in different conditions.
This class includes rescue techniques to help yourself or someone else if necessary. Strongly recommend for any SUPer!
If you've ever thought about racing or are just looking to improve your paddling skills, this is for you. This class consists of stroke development, advanced turns, race starts, and strategy.
PREREQUISITE: SUP 101 required or your own board
LOCATION: SUP Ottawa Downtown Mondays 7:00pm -8:00pm
SUP with your Pup
Your dog doesn't want to stay home while you have all the fun. Bring them along! Our SUP PUP ambassador is happy to show you the way.
*Pet PFD required- please contact us if you do not have one. We have a few available.
We highly recommned that you have previous
Designed to get paddle enthusiasts of all crafts together for some fun on the water. While no formal instruction is given, the social is a guided paddle with the peace of mind of having an experienced paddler with you.
Prior experience is required ( SUP 101 or your own equipment).
$35 with our board or kayak
$20 if you have your own