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Stand Up Paddle


We provide education with an emphasis on safety, technique, and fun! 

​We appreciate each individual's unique capabilities and strive to give each person the attention they deserve.

We foster self-confidence, community spirit, and an active, healthy lifestyle for our paddlers.

Paddling Programs 

Paddling Classes 

SUP 101 FUNdamentals

Our lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance, and paddle techniques before we head on the water to practice these skills. Regardless of your level of fitness, you will be standing up on your very first session!  


1.25 Hours 

Click here to join one of our groups HERE


Can't find a time on our schedule that works for you?  We offer Private options


$75 per person     


SAVE: $15 on 12:30pm classes with code Longweekend

Groups of 10 or more contact us for group pricing. 

SUP Discovery

This program is the FUNdamentals and more. It starts with SUP 101, followed by Stroke technique and Strategy. Each class will focus on a new activity to develop your Stand Up Paddle boarding skills.  

4 weeks, 5 hours  $295 


 Want to take it all in one week? 

Join SUP Immersion  

Looking for a women's only version?  

Check out SUP Sisters here for everything listed above and so much more. 

SUP Ottawa Lessons Stand Up Paddle


Wonder Women 


WHAT: 2.5 hour SUP 101+ class for women who want to learn the FUNdamentals of the sport

without the commitment of the weekly program. 


COST:  $175

 SUP 2.0  Advanced Skills

Looking to paddle further or turn faster?

Take your paddling skills to the next level with this stroke development class focusing on strategy required to paddle in varying conditions.

75 minutes 



SUP Strategy

Improve your paddling skills and have some fun. This program consists of stroke development, advanced turns, and strategy to deal with rough water conditions.


3 Hours 

*SUP 101 or SUP Immersion is required prior to this program

SUP Explorer 

This program takes your already learned skills and builds on them with the added twist of dealing with the conditions in different locations. 

It's a great way to improve your skills and see different paddle routes. 


Must be comfortable in deep water.  10 Hours min. of paddle experience or one of our previous paddle programs. 


This program is designed for the adventurous spirit, locations will be provided at least 72 hours or more in advance. 

6-week program- repeats locations twice within the city

4- week program travels up to 1.5 hours from the city

Starts July 6th- WOMEN ONLY

Race Ready*   

If you've ever thought about racing or are just looking to improve your paddling skills and get fit this is for you.  This program consists of stroke development, advanced turns, race starts, and strategy.  


4 Hours 

*SUP 101 or SUP Immersion is required prior to this program

Put your skills to the test in our

FUN Community races.

SUP with Your Pups- Pup Pawtie
Urban Ocean SUP Race

SUP with your Pup

Your dog doesn't want to stay home while you have all the fun. Bring them along!  Our SUP PUP ambassador is happy to show you the way. Details HERE 

Race Training


Designed to get your heart pumping as you paddle further, turn faster, and increase your speed while using the techniques learned in previous programs.  More details Here 

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