Stand Up Paddle Lessons
SUP 101 FUNdamentals
Our lesson will start on land and teach you the basics of stand up paddle boarding, safety, stance and paddle techniques before we head on the water. Regardless of your experience or level of fitness, you will be standing up your very first session!
75 minute duration. $64
SUP Immersion- Fundamentals and More
This program starts by learning the FUNdamentals of SUP, followed by Stroke technique and Strategy. Each class will focus on a new activity to develop Stand Up Paddle boarding skills.
5 hours once a week
or 5 hours everyday for a week
Looking for women's only version?
Check out SUP Sisters here.
SUP 2.0 Advanced Skills
Looking to paddle further or turn faster? Take your paddling skills to the next level with this stroke development class focusing on strategy required to paddle in varying conditions.
Learn important safety techniques to help you handle a stand up paddle board in different conditions.
This class includes rescue techniques to help yourself or someone else if necessary. Strongly recommend for any SUPer!
SUP with your Pup
Your dog doesn't want to stay home while you have all the fun. Bring them along! Our SUP PUP ambassador is happy to show you the way. Details HERE
If you've ever thought about racing or are just looking to improve your paddling skills or get fit this is for you. This program consists of stroke development, advanced turns, race starts, and strategy.
4 weeks $160
SUP 101 or SUP Immersion is required prior to this program
We are not racing summer 2020-look for this program on the schedule as SUP Strategy. It will not include race starts but it does have professional paddle athlete/instructor!
Community Paddles *
Designed to get paddle enthusiasts of all crafts together for some fun on the water. While no formal instruction is given, this is a guided paddle with the peace of mind of having an experienced paddler from our team with you.
Prior experience is required ( SUP 101 or your own equipment).
$35 with our board or kayak
$25 if you have your own
*A portion of our community paddles go to a local charity.
October 3rd, 10:30am on the Rideau Canal
BYOB= Bring your own Board
Distance Paddles *
Group distance paddle with an accelerated pace program. Instructor will be advising on safe routes, pacing, group dynamics, and safety. Must be able to get back on board in deep water unassisted. Leash and Wearable PFD required.
*Board length requirements in effect