Est.2009
SUP Sisters is a fun program that lets you try different activities on the boards. It took me a few lessons to get the hang of things, but I really enjoyed it and will be taking it again next season.
-Vanessa Gee
SUP Sisters
This program empowers women by providing experiences that challenge you out of their comfort zones in a safe and SUPportive way while combining the best elements of all the SUP Experiences Urban Ocean offers.
-
FUNdamentals & Safety (SUP 101)
-
Advanced Skills (SUP 2.0 & Learn to Turn)
-
Exploring the various options with the sport (Fitness, Tandem, Touring, Racing, and Yoga)
-
SUP Event with all the SUP Sisters Programs *This may not be during your regular class/day*
-
Special discounts on apparel, products, and paddling throughout the season
-
SUP Sister Alumni Paddles
8-hour/6 week progressive program for women+
Each week's class will focus on a new activity to develop your Stand Up Paddle skills.
PREREQUISITE:
None! This program is geared for women who have little to no experience, although many women take the program again to progress their skills while paddling with a SUPportive group of women.
EQUIPMENT:
We provide all equipment (boards, paddles, leashes, whistles, PFDs).
If you have a lifejacket you love, bring it - otherwise, we have you covered.
$399
Our most popular programs fills up fast! Have your own group of 6 or more?
Contact us here to create your own program.
Mondays- Dick Bell Park on Carling ave.
Tuesdays- Manotick
$326 until Janaury 26,206
She-story (History)
Created by athlete and coach, Harmony Dawn, who saw the need to bring women together on the water. The Women on Water, SUP Sisters, program provides her unique perspective of the sport as it has taken her around the world to teach and compete.
2013-The SUP Sisters first program had 6 wonderful women sign up as strangers, a few splashes later, and they became friends on and off the Rideau River.
By 2015 the SUP Sisters had grown to 4 sold-out program times on Wednesdays on the Ottawa & Mississippi Rivers. 9:30am, 4:00pm, 5:30pm and 7:00pm with many women repeating the program for the 2nd and 3rd time.
Over the years we've offered program options for:
Mother-Daughter, tween and teen girls all by requests from women like you!
2019 we added Monday Nights programs to our schedule
2020-2022 Due to Covid-19 We reduced the number of participants in each program and added a 3rd day to the lineup. Putting 60+ girls & women on the water each week of the program.
2023 We created an intermediate/advanced level program for women to increase their skills and connection to the community
Empowered Women * Empower Women
