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Ottawa yoga SUP


Yoga on the water will help you build your physical skills, challenge you along the way, and achieve a greater sense of presence. 

SUP Yoga


An Urban Ocean SUP yoga class is 75 minutes long.  There is 15 minutes extra for the time it takes to paddle to and from the shore.  The remaining 60 Minutes is dedicated to yoga on the stand up  paddle board.  

You will drop your anchor before the yoga portion of the class begins so you can focus on your yoga practcepractice without drifting.  These Urban Ocean Yoga classes are open to “all levels” of students. 

Save $15 off Yoga with code:  H20YO

Classes are Sunday, Tuesday, Wednesdays in August

SUP Yoga Carleton Place| Yoga Ottawa

Specialty Classes

SUP Yoga Basics  

Let your board become your mat in this Intro to SUP and Yoga class for those with little to no experience. 

We will start on the shore to cover the basics (SUP  101) before getting on our board and paddling out for an all-level yoga class that will connect you with nature and being truly present in the moment.

Gentle Waves Yoga-Restorative & relaxing 

Connecting with nature can be therapy in itself, but adding gentle yoga poses to stretch to de-stress the body & mind can make the experience bliss. 

SUP Fusion includes stretching  click here for info

Float & Fly. *Harmony Dawn

signature Urban Ocean class taught at Wanderlust Festivals 

This playful core strengthening sequence

will build a lot of heat as we prepare to

float and fly like birds over water. 

HITT & Yin *Harmony Dawn

signature Urban Ocean class taught at Wanderlust Festivals 

This high-intensity fun core challenging FITT ( think Hitt) class will start on the mat and make our way to standing to improve your balance in ways you won't find inside the studio walls. We will return to our mats for a sweet surrendering yin practice and savasana.

Shore Yoga -We offer a limited number of special event classes by the shore e on our private dock or sundeck

SUP Ottawa River Sunset Yoga| Urban Ocean SUP
SUP Yoga Manotick| Yoga on Water Rideau
Yoga On Water Ottawa| Sunset Yoga Ottawa SUP
Urban Ocean SUP Ottawa Yoga| Wanderlust






Are you a yoga or fitness instructor looking to bring your classes on the water?  Learn how to lead safely, effectively and bring your students to new limits. 


This 2 day trainings teaches  you the tools to lead a class safely and effectively.  Certification upon completion. 

Course Highlights:

  • SUP equipment & knowledge

  • Water Safety, Rules and Regulations

  • How to teach Intro to SUP, Yoga & Fitness 

  • Assessing the water &  weather conditions

  • What makes a good SUP instructor- ability to asses students ( options and limitations) 

  • SUP Yoga postures (modifications & sequencing on the water)

  • The business of SUP -setting up your classes

200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.
First-Aid and CPR certified (or at least registered for a class before the training begins) 

Course price is $699 includes equipment. 

2 class pass and sponsor gift

A non-refundable $300 deposit is required to confirm your space on this course. The balance is due three weeks prior to the course.


SUP Yoga & Fitness Training 
SUP Yoga| Whistler Wanderlust| Urban Ocean SUP
Urban Ocean SUP Yoga Hawai
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