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Urban Ocean SUP St.Pete Beach, Florida

SUP Fitness

Why burn calories in the gym when you can sweat while gliding along the water?

Urban Ocean SUP Focuses on creative ways to use your board in a fun and challenging new way to workout. 

SUP Fitness 

If you love paddle boarding already but are unsure of how to use your skills to get a great workout, then this is your class.  A fun new way to challenge your routine using mostly bodyweight exercises like planks, sit-ups, burpees, prone paddles, and more!

SUP Fusion


This upbeat fusion fitness class combines fitness fun with other movement and stretch technique. 

You will find stability on a moving mat in this unique and empowering exercise.  It is open to all levels.

Surf & Turf

Using the board and the beach this workout on and off the water is sure to leave you feeling invigorated. 

Floating Yoga & Fitness* 

Bring mind, body, and spirit together in this nature-inspired floating yoga class. 

* These classes do not involve any paddling - boards are anchored to a line near shore or in the pool.

Urban Ocean's  Harmony Dawn Signature-class Taught at Wanderlust Festivals

FITT & Yin* This high-intensity fun core challenging FITT ( think Hitt) class will start on the mat and make our way to standing to improve your balance in ways you won't find inside the studio walls. We will return to our mats for a sweet surrendering yin practice and savasana.

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Urban Ocean SUP Fitness
Yoga & Fitness

  Are you a yoga or fitness instructor looking to bring your classes on the water?  Learn how to lead safely, effectively and bring your students to new limits. 


This 2-day training teaches you the tools to lead a class safely and effectively.  Certification upon completion. 

Course Highlights:

  • SUP equipment & knowledge

  • Water Safety, Rules and Regulations

  • How to teach Intro to SUP, Yoga & Fitness 

  • Assessing the water &  weather conditions

  • What makes a good SUP instructor- ability to asses students ( options and limitations) 

  • SUP Yoga postures (modifications & sequencing on the water)

  • The business of SUP -setting up your classes

First-Aid and CPR certified 

It is recommended that  you have Certified Personal Trainer/Group Fitness Instructor/ 200 Hour Yoga instructor 

Course price is $600 includes equipment. 

A non-refundable $300 deposit is required to confirm your space on this course.

The balance is due three weeks prior to the course.


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