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Urban Ocean SUP Fitness| Pacific Ocean,

SUP Fitness

Why burn calories in the gym when you can sweat while gliding along the water?

Urban Ocean SUP Focuses on creative ways to use your board in a fun and challenging new way to workout. 

SUP Fitness 

If you love paddle boarding already but are unsure of how to use your skills to get a great workout, then this is your class.  A fun new way to challenge your routine using mostly bodyweight exercises like planks, sit-ups, burpees, prone paddles, and more!

SUP Fusion

Experience an exciting blend of yoga, barre, and pilates in this fun and upbeat fusion class.

It will test your balance as you focus on your breathing and flow from pose to pose. 

You will find stability on a moving mat in this unique and empowering exercise.  It is open to all levels.

Surf & Turf

Using the board and the beach this workout on and off the water is sure to leave you feeling invigorated. 

Floating Yoga & Fitness* 

Bring mind, body, and spirit together in this nature-inspired floating yoga class. 

* These classes do not involve any paddling - boards are anchored to a line near shore or in the pool.

Urban Ocean's  Harmony Dawn Signature-class Taught at Wanderlust Festivals

FITT & Yin* This high-intensity fun core challenging FITT ( think Hitt) class will start on the mat and make our way to standing to improve your balance in ways you won't find inside the studio walls. We will return to our mats for a sweet surrendering yin practice and savasana.

Urban Ocean SUP Fitness_ Canada
Urban Ocean SUP Fitt & Yin | Ottawa Yoga
Urban Ocean SUP Fitness |Carleton Place,
SUP Yoga & Fitness Training 

  Are you a yoga or fitness instructor looking to bring your classes on the water?  Learn how to lead safely, effectively and bring your students to new limits. 


This 2-day training teaches you the tools to lead a class safely and effectively.  Certification upon completion. 

Course Highlights:

  • SUP equipment & knowledge

  • Water Safety, Rules and Regulations

  • How to teach Intro to SUP, Yoga & Fitness 

  • Assessing the water &  weather conditions

  • What makes a good SUP instructor- ability to asses students ( options and limitations) 

  • SUP Yoga postures (modifications & sequencing on the water)

  • The business of SUP -setting up your classes

200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.
First-Aid and CPR certified (or at least registered for a class before the training begins) 

Course price is $700 includes equipment. 

2 class pass and sponsor gift

A non-refundable $300 deposit is required to confirm your space on this course. The balance is due three weeks prior to the course.








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November- Florida



June Ottawa 

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