Harmony Dawn started the first Pool Stand Up Paddle programs in Eastern Canada in 2013. Since then she has trained 100's in pool classes around the globe.  Contact us if you would like to get your pool on board!

   Ottawa-Winter doesn't keep us off the water! 

    We have 6 week SUP Yoga and Fitness programs  in the warmest pool in Ottawa's Westboro Community from September -June. 

                                                        411 Dovercourt Ave.

                              No experience necessary. Equipment Included

 Abs in Action Workout your core like never before! From paddling to planks this core focused class combines paddling skills with ab specific exercises on a stand up paddle board designed to improve stability and get that six pack ready for summer.

Wednesdays start November 6th 9:00pm 5 weeks 

Register HERE

 

On Board to be Fit Take your workout on the water with this fun full body, low impact class on a top of floating surface (stand up paddle board) On-board fitness builds strengths, deepens flexibility and improves balance and coordination through a carefully selected set of movements.   

Saturdays November 9th at 7:30pm 5 weeks

Register HERE

Floating Yoga Let the board become your mat as your expand your yoga practice in the pool. The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. The gentle water sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: Breath. No experience needed our SUP yoga team has carefully designed sequences specific to the stand up paddle board.

   No Fall program