Urban Ocean started the first Pool Stand Up Paddle programs in Eastern Canada in 2013. Since then we have trained 100's in pool classes around the globe. Contact us if you would like to get your pool on board!
SUP Fitness Take your workout on the water with this fun full body, low impact class on a top of floating surface (stand up paddle board). From paddling to planks SUP fitness builds strengths, deepens flexibility and improves balance and coordination through a carefully selected set of movements.
Saturdays 7:30pm starts:
January 9th SOLD OUT
Wednesdays 9:00pm starts:
February 3rd-2spots left
Floating Yoga Let the board become your mat as your expand your yoga practice in the pool. The instability of water as a surface allows you to engage and strengthen your core muscles and move mindfully at a slower pace to maintain balance. The gentle water sound of water lapping on your board will help you relax and key into the most important part of your yoga practice: Breath. No experience needed our SUP yoga team has carefully designed sequences specific to the stand up paddle board.
Next Program starts in April 18th 8:30pm
( no class May 16th)
No class over Winter Carnival
Or Spring Break