The act of balancing while on a board helps to train the body in a fun and new way while adding dimension to your old routine.

SUP Fitness 

Why burn calories in the gym when you can sweat while gliding along the water? If you love paddle boarding already but are unsure of how to use your skills to get a great workout, then this is your class. Focus on creative ways to use your board in a fun and challenging new way. 

SUP Fusion

Experience an exciting blend of yoga, barre, and pilates in this fun and upbeat fusion class. It will test your balance as you focus on your breathing and flow from pose to pose.  You will find stability on a moving mat in this unique and empowering exercise.  It is open to all levels.

Surf & Turf

Using the board and the beach this workout on and off the water is sure to leave you feeling invigorated. 

SUP Yoga Basics

Let your board become your mat in this Intro to SUP and Yoga class geared for those with little to no experience.  We will start on the shore to cover the basics of SUP before getting on our board and paddling out for an all level yoga sequence that will connect you with nature and being truly present in the moment.

Urban Ocean's Signature classes Taught at Wanderlust Festivals

FITT & Yin* This high intensity fun core challenging FITT ( think HItt) class will start on the mat and make our way to standing to improve your balance in ways you won't find inside the studio walls. We will return to our mats for a sweet surrendering yin practice and savasana.

Float & Fly* 

This playful core strengthening sequence will build a lot of heat as we prepare to float and fly like birds over water. 
  Splashes and laughter possible as we find our wings!   
A strong practice and experience with inversions and arm balances is recommended before taking flight from a board.

Floating Yoga & Fitness* 

Bring mind, body and spirit together in this nature filled floating yoga class. 

* These classes does not involve any paddling - boards are anchored to a line







Are you a yoga or fitness instructor looking to bring your classes on the water?  Learn how to lead safely, effectively and bring your students to new limits. 


This 2 day trainings teaches  you the tools to lead a class safely and effectively.  Certification upon completion. 

Course Highlights:

  • SUP equipment & knowledge

  • Water Safety, Rules and Regulations

  • How to teach Intro to SUP, Yoga & Fitness 

  • Assessing the water &  weather conditions

  • What makes a good SUP instructor- ability to asses students ( options and limitations) 

  • SUP Yoga postures (modifications & sequencing on the water)

  • The business of SUP -setting up your classes

200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.
First-Aid and CPR certified (or at least registered for a class before the training begins) 

Course price is $700 includes equipment. 

2 class pass and sponsor gift

A non-refundable $300 deposit is required to confirm your space on this course. The balance is due three weeks prior to the course.








SUP Yoga & Fitness Training 

August 28th- Ottawa

September 4th- Ottawa

October- Florida 

November- Florida



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