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Urban Ocean SUP Ottawa Sunset _ SUP Freestyle.HEIC

       The Seaway 
St. Lawrence River

Cornwall, Cardinal, Prescott, Brockville, Ogdensburg, Libson, Thousand Islands 

                               
Cardinal is the BEST location on the St. Lawrence River for our stand up paddle classes.
The protected inlet is perfect for our first time paddlers to see what's below the clear blue water, while having easy access to shore on both side of the canal. 
Experienced paddlers enjoy the options of paddling out the channel to practice their SUP skills in stronger current with the ships in the seaway.  
Stand up paddle cardinal canal
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Our next learn to stand up paddle, SUPportunity, in Cardinal is June 2026 Tuesdays.
* More dates will be added in the future*

Can't make one of our group classes?  Have some friends that want to learn together?  Contact us to schedule a private paddle experience.

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As featured in:

Stand Up Journal _ Urban Ocean SUP_edite
 Stand Up Paddle Cocoa Beach, Florida for a the Space Coast Travel Commercial
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Paddle-World Magazine .jpg
Planet D Travel Bloggers Stand Up Paddle Ottawa River with  Urban Ocean SUP
Paddle Canada SUP  Instructor Trainer Ottawa
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Ontario yours to discover -SUP Ottawa.png
Stand Up Paddle Carleton Place
Ottawa Tourism  Paddling  Urban Ocean SUP

Urban Ocean seeks to foster self-confidence, community, and a healthy, active outdoor lifestyle for all. We provide high-quality education with a strong emphasis on safety, technique, and fun. In addition to Stand Up Paddle and Foiling lessons, we offer specialty classes and experiences including fitness, yoga, racing, retreats, and instructor training. We value each individual’s unique abilities and strive to provide the personalized attention every student deserves.

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Image by Robin Teng
Urban Ocean SUP Yoga Featured in Stand Up Journal Magazine
 Stand Up Paddle Cocoa Beach, Florida, Space Coast Travel
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