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Paddle Canada is the national association for recreational paddling in Canada, setting the standards for instruction and certification in Canada for recreational canoeing, kayaking and stand up paddling.

        Not able to join us for our Ottawa dates.  Contact us here if you would like to book a private group anywhere in Canada * Trainer Travel Fees apply


Level 1 Basic SUP Skills 

The Basic SUP Skills course introduces the novice to paddling a paddleboard in calm sheltered water.

This course introduces a few foundational paddle boarding strokes, along with basic safety concepts. This is an excellent course for the beginner who simply wants to learn how best to take themselves paddle boarding on a lake, and feel confident doing so.
  • Some topics covered include: Standing up, kneeling, and sitting on the paddle board
  • Forward, turning, and braking strokes
  • Falling off and remounting your board
  • Appropriate gear and outerwear
  • Paddle board design, equipment, and resources
  • Most importantly: how to have fun while staying safe!
You can read further details here


 

Level 2 Advanced SUP Skills

 

The Advanced course builds on the skills and knowledge gained in the Basic SUP Skills course and introduces participants to paddling in more challenging conditions, and to more advanced paddle boarding skills.

The Advanced course is perfect for the individual who wants to learn more technical flatwater strokes and safety skills. 


Some topics covered include:

  • towing and partner rescue 

  • foot positions

  • pivot turns

  • draw and cross draw strokes

  • edging and bracing more details here

Level 1: No previous skill or prerequisites required.  $99/$125

Level 2: Basic SUP Skills or experience required.       $150/$175

Class size Minimum 1 person, maximum 6.     Typical course length is 2-3 hours.

Please come prepared and wear appropriate clothing on the water and to keep you warm on shore.

Equipment Required*:            Personal  items to bring:  

*Whistle                                         Swimsuit/water clothing                                               

*Paddleboard                                Towel, warm clothes

*Leash                                            Hat, sunscreen

*Paddle                                          Water, snacks, lunch

*PFD                                              Course literature, notebook, pen

*If you registered BYOB it is your responsibility to have ALL the required equipment. 

Missing items can be purchased Here and brought to your course if you notify us 48 hours before your course.

Passionate about paddling in Canada?  Have strong technical skills and a desire to share with others?  Become an instructor. 


Take 25% off a skills course during National Paddling Week with code: PaddleCanada

   Flatwater SUP Instructor Certification

Level 1

The entry point into the Paddle Canada SUP Instructor program. As such, the fundamentals of instruction receive considerable emphasis during this course. 

You will have to demonstrate your teaching ability to the rest of the group with topics & techniques which may be assigned prior to the course or on short notice at the course. 

*The obtainment of the certificate can depend on the candidates successful completion of the skills.

Successful candidates receive the Level 1 Basic SUP Instructor award. 

       Advanced Flatwater Instructor Certification

​Level 2

This 2-day Paddle Canada course is designed for those that have successfully completed the Paddle Canada

Level 1 SUP Instructor course and now wish to pursue their Level 2 SUP Instructor certification, or those that feel they have the skills to challenge for the Advanced Instructor. The course will cover teaching principles, group management strategies and how to apply them to both the Basic and Advanced SUP Skills curriculum, as well provide practical experience in teaching on-water skills.

Participants can be granted a Level 1 or 2 through this certification 

2 day $499/$450

Prerequisites:

L1 min age: 16 years 

L2 min age: 18 years  

 

Advanced Flatwater SUP skills certification, or equivalent skills and knowledge.

16 hours First Aid and CPR training-can be completed after the course.

Important: You are required to obtain a Paddle Canada membership prior to your certification date. 

As an alternative to an instructor course, Instructor Candidates can earn certification through mentorship that entails working under direct supervision of a Mentor who is one of our qualified Instructor Trainers.   We offer a limited number of mentorships each year.

Instructor Maintenance Clinic 6 hours.

 

 This professional development clinic allows Paddle Canada instructors to fulfill their quadrennial requirements to maintain their instructor certification. The focus of these clinics is to improve and fine-tune instructors' paddling skills and teaching techniques in fun and challenging ways. 

Course Length: 6+ hours

Group Cost: $175/$150 per person

Private cost:  $250/$225

Urban Ocean seeks to foster self-confidence, community, and a healthy, active outdoor lifestyle for all. We provide high-quality education with a strong emphasis on safety, technique, and fun. In addition to Stand Up Paddle and Foiling lessons, we offer specialty classes and experiences including fitness, yoga, racing, retreats, and instructor training. We value each individual’s unique abilities and strive to provide the personalized attention every student deserves.

As featured in:

Stand Up Journal _ Urban Ocean SUP_edite
Planet D Travel Bloggers Stand Up Paddle Ottawa River with  Urban Ocean SUP
 Stand Up Paddle Cocoa Beach, Florida for a the Space Coast Travel Commercial
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Ottawa Tourism  Paddling  Urban Ocean SUP

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