We all paddle for a reason: to find clarity, to find our power, to find the best version of ourselves. We paddle to feel strong in our bodies, our heads, and our hearts. We paddle to connect to our community, and we paddle to find the fun in the everyday. We paddle because the feeling we have when we're done can't be measured on a scale.

                                                      This is more than a workout.  This is a lifestyle. 


Urban Ocean seeks to foster self- confidence, community, and a healthy, active and outdoor lifestyle for all by providing quality Stand Up Paddle Education with emphasis on technique, safety and fun. In addition to Stand Up Paddle lessons, we provide speciality classes including, SUP Fitness and Yoga, Race training, Whitewater SUP, Paddle with your pet, SUP safety, and Instructor Certification courses.  We appreciate each individual's unique capabilities and strive to give each individual the attention they deserve.



SUP Instructor Certification
Get certified to teach Stand Up paddling 
SUP Kids
Summer Camps 

Stand Up Paddling programs and camps designed specially for kids


SUP Adventures

Weekend and Weeklong getaways around the world.



 Have a special event to celebrate?  Want to create a unique Stand Up Paddle experience for yourself,

a group? We would love to work with you and your group!  Corporate events, team building, birthdays, bachelorettes, retirement, costume parties, sunrise SUP, full moon SUP, youth groups, weddings, and paddle tours.  Please contact us for more information on hosting your special event with Urban Ocean SUP


Join me for Fireworks! 

        July 1st
 Canada Day schedule is here

Ready to lead? Harmony offers SUP instructor Certifications world wide.  Check out the schedule or have her come to your location.

  SUP Yoga & Fitness

Instructor Training 

   Oregon- October 

  Florida- March 

  North Carolina -April

  Ontario -June 

Go Pro

Mountain Games



Carolina Cup

North Carolina  April

WhiteWater SUP Retreat

Washington- April



I did my first ever standup paddling class with Urban Ocean on the Ottawa River about four years ago, and absolutely LOVED it! Harmony is an amazing instructor, and her enthusiasm and passion for the sport is inspiring!! No matter what your skill level, she can get you on the water confidently and you'll be loving it in no time! 

Carla Dawes

Had soooooo much fun tonight. Thanks so much for bringing this to Ottawa Harmony!

Kace Sue 

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