We all paddle for a reason: to find clarity, to find our power, to find the best version of ourselves. We paddle to feel strong in our bodies, our heads, and our hearts. We paddle to connect to our community, and we paddle to find the fun in the everyday. We paddle because the feeling we have when we're done can't be measured on a scale.
This is more than a workout. This is a lifestyle.
Urban Ocean seeks to foster self- confidence, community, and a healthy, active and outdoor lifestyle for all by providing quality Stand Up Paddle Education with emphasis on technique, safety and fun. In addition to Stand Up Paddle lessons, we provide speciality classes including, SUP Fitness and Yoga, Race training, Whitewater SUP, Paddle with your pet, SUP safety, and Instructor Certification courses. We appreciate each individual's unique capabilities and strive to give each individual the attention they deserve.
SUP Instructor Certification
Get certified to teach Stand Up paddling
SUP Kids
Summer Camps
Stand Up Paddling programs and camps designed specially for kids
SUP Adventures
Weekend and Weeklong getaways around the world.
SERVICES
SPECIAL EVENTS
Have a special event to celebrate? Want to create a unique Stand Up Paddle experience for yourself,
a group? We would love to work with you and your group! Corporate events, team building, birthdays, bachelorettes, retirement, costume parties, sunrise SUP, full moon SUP, youth groups, weddings, and paddle tours. Please contact us for more information on hosting your special event with Urban Ocean SUP
Ready to lead? Harmony offers SUP instructor Certifications world wide. Check out the schedule or have her come to your location.
Salem Witches Paddle
October 26th
Go Pro
Mountain Games
Colorado-June
Ocean SUP Retreat with
Dan Gavere
Florida- March
Carolina Cup
North Carolina April
SUP Yoga
California- October
WhiteWater SUP Retreat
Washington- October
Wanderlust
Hawaii-February
British columbia -August
Quebec- August
WellSpring
California-October
SUP Yoga & Fitness
Instructor Training
Oregon- October
Florida- March
North Carolina -April
Ontario -June
HOPE FLOATS
I did my first ever standup paddling class with Urban Ocean on the Ottawa River about four years ago, and absolutely LOVED it! Harmony is an amazing instructor, and her enthusiasm and passion for the sport is inspiring!! No matter what your skill level, she can get you on the water confidently and you'll be loving it in no time!
Carla Dawes
Had soooooo much fun tonight. Thanks so much for bringing this to Ottawa Harmony!