Urban Ocean Sunrise  SUP
Urban Ocean Sunrise SUP

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SUP Bali
SUP Bali

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Urban Ocean Sunrise  SUP
Urban Ocean Sunrise SUP

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Urban Ocean seeks to foster self-confidence, community, and a healthy, active, and outdoor lifestyle for all by providing quality Stand Up Paddle Education with emphasis on technique, safety, and fun. In addition to Stand Up Paddle lessons, we provide specialty classes including, SUP Fitness and Yoga, Race training, Whitewater SUP, Paddle with your Pup,  and Instructor Training courses.  

We appreciate each individual's unique capabilities and strive to give each individual the attention they deserve.                              Meet Our Team

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Women's Program 
Starts August 1st


Shop Online

Purchase a NEW Surftech board and access to classes at a discount this season.

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" And at the end of the day, your Feet should be Dirty, your Hair Messy, and your Eyes Sparkling"  Shanti

Hood River, Oregon 

Urban Ocean SUP Pride Paddle Ottawa

Annual Ottawa Pride Paddle takes place in August 


Beginnings are usually scary, endings are usually sad, but it's what's in the middle that counts. So when you find yourself at the beginning, just give hope a chance to float up. And it will.

Had soooooo much fun tonight.

Thanks so much for bringing this to Ottawa Harmony!

Kace Sue  2012

I did my first ever standup paddling class with Urban Ocean on the Ottawa River about four years ago, and absolutely LOVED it! Harmony is an amazing instructor, and her enthusiasm and passion for the sport is inspiring!! No matter what your skill level, she can get you on the water confidently and you'll be loving it in no time! 

Carla Dawes


I want to thank Urban Ocean for introducing me to the amazing world of standup paddleboarding. I joined Urban Ocean's SUP Sisters course and not only did I fall in love with the sport, I made some new friends and explored Ottawa's rivers and lakes with a new perspective. I participated in many different Urban Ocean programs, which are easy to attend with a variety of schedules and locations. The equipment is high end and the instructors are knowledgeable and friendly. I highly recommend Urban Ocean to anyone wanting to SUP in Ottawa.

Monica P.


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Thank you for supporting our friend & instructor Colleen in her fight against breast cancer.