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Distance 5Km-7Km  1 hour

Need a little nudge to go the distance? Join this socially-distanced, accelerated paced group for some guidance on going the distance. Build up your paddling fitness, get more comfortable in a variety of conditions, and become a faster and stronger paddler!

This series will not include skill/lessons.  Your coach will not be paddling at arms length, paddlers must have open water experience, be able to remount their board quickly and unassisted in deep water, as you are responsible for your own safety on and in the water.

Boards are included or you can BYOB
Touring/race shape strongly recommended.
Leash and Wearable PFD* required on the Ottawa River-Downtown. 

Inflatable PFDs are the Coaches discretion at other locations. 

 

Drop In's available  $30 

Urban Ocean seeks to foster self-confidence, community, and a healthy, active outdoor lifestyle for all. We provide high-quality education with a strong emphasis on safety, technique, and fun. In addition to Stand Up Paddle and Foiling lessons, we offer specialty classes and experiences including fitness, yoga, racing, retreats, and instructor training. We value each individual’s unique abilities and strive to provide the personalized attention every student deserves.

As featured in:

Stand Up Journal _ Urban Ocean SUP_edite
Planet D Travel Bloggers Stand Up Paddle Ottawa River with  Urban Ocean SUP
 Stand Up Paddle Cocoa Beach, Florida for a the Space Coast Travel Commercial
Harmony Dawn Surf Expo.png
Paddle-World Magazine .jpg
Paddle Canada SUP  Instructor Trainer Ottawa
SUP CTV News, Stand Up Paddle News.png
Ontario yours to discover -SUP Ottawa.png
Stand Up Paddle Carleton Place
Ottawa Tourism  Paddling  Urban Ocean SUP

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Image by Robin Teng

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Teaching Non Swimmers

Urban Ocean SUP Yoga Featured in Stand Up Journal Magazine
 Stand Up Paddle Cocoa Beach, Florida, Space Coast Travel
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