Urban Ocean SUP Yoga Hawai

Yoga on the water will help you build your physical skills, challenge you along the way, and achieve a greater sense of presence. 

SUP Yoga Basics

Let your board become your mat in this Intro to SUP and Yoga class geared for those with little to no experience.  We will start on the shore to cover the basics of SUP before getting on our board and paddling out for an all-level yoga sequence that will connect you with nature and being truly present in the moment.

SUP Fusion

Experience an exciting blend of yoga, barre, and pilates in this fun and upbeat fusion class. It will test your balance as you focus on your breathing and flow from pose to pose.  You will find stability on a moving mat in this unique and empowering exercise.  It is open to all levels.

Float & Fly*  Harmony Dawn signature Urban Ocean class taught at Wanderlust Festivals 

This playful core strengthening sequence will build a lot of heat as we prepare to float and fly like birds over water. 

FITT & Yin*  Harmony Dawn signature Urban Ocean class taught at Wanderlust Festivals 

This high-intensity fun core challenging FITT ( think Hitt) class will start on the mat and make our way to standing to improve your balance in ways you won't find inside the studio walls. We will return to our mats for a sweet surrendering yin practice and savasana.

 

Floating Yoga & Fitness

Bring mind, body, and spirit together in this nature-inspired floating yoga class. 

* These classes do not involve any paddling - boards are anchored to a line near shore or in the pool.

                                                                 

 

 

 

                  

Are you a yoga or fitness instructor looking to bring your classes on the water?  Learn how to lead safely, effectively and bring your students to new limits. 

    

This 2 day trainings teaches  you the tools to lead a class safely and effectively.  Certification upon completion. 

Course Highlights:

  • SUP equipment & knowledge

  • Water Safety, Rules and Regulations

  • How to teach Intro to SUP, Yoga & Fitness 

  • Assessing the water &  weather conditions

  • What makes a good SUP instructor- ability to asses students ( options and limitations) 

  • SUP Yoga postures (modifications & sequencing on the water)

  • The business of SUP -setting up your classes

Requirements:
200-Hour Yoga Teacher training or currently enrolled in YTT OR certified personal trainer.
First-Aid and CPR certified (or at least registered for a class before the training begins) 

Price:
Course price is $700 includes equipment. 

2 class pass and sponsor gift

Payment:
A non-refundable $300 deposit is required to confirm your space on this course. The balance is due three weeks prior to the course.

 

 

 

 

 

 

    

SUP Yoga & Fitness Training 
Urban Ocean SUP Ottawa Yoga| Wanderlust
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