SUP Performance

Put your already learned skills to use in this performance based program of paddling drills.  Designed to get your heart pumping as you paddle further, turn faster, and increase your speed while using the techniques learned in previous programs.    

This is for paddlers who want to advance their stand up paddle skills whether to increase their fitness or as training for their next race. 

        Each week ill have a new and exciting challenge provided by coach Harmony Dawn and the conditions on the Ottawa River! 

PREREQUISITE:  This group training requires that you are able to get back up on your board unassisted and have an understanding of advanced turning technique. 


Not sure how to turn efficiently?  Take  SUP  2.0 -Learn to Turn  1 hour class or find it included in any of our 4-8 week paddling programs.. 


​​ LOCATION: SUP Ottawa Downtown Wednesdays 7:00pm                          


        Accepting 10 paddlers 


          Register Now!


Race Ready   

If you've ever thought about racing or are just looking to improve your paddling skills, this is for you.  This class consists of stroke development, advanced turns, race starts, and strategy. 


PREREQUISITE:   NOT suitable for first-time paddlers: SUP 101 required or your own board 


LOCATION: SUP Ottawa Downtown Mondays 6:00pm -7:00pm

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