Stand Up Paddling the Rideau River since 2012
SUP Fitness & Yoga on the Bay Tuesday 9:30am 7:15pm
SUP Yoga Long Island
Monday 5:30pm, 7:30pm
SUP 101 -1 time group class
Privates 1-on-1 and groups by request.
SUP Discovery- 4 week starting June 27th
SUP Sisters - 6 week starting
Starts June 13th
Starts July 12th
Starts- August 1st
Paddle Manotick 2022!
Want to bring a class to your waterfront backyard?
Got your own board?
Check out our BYOB only classes