Stand Up Paddling the Rideau River since 2012
SUP Fitness & Yoga on the Bay Tuesday 4:00pm, 4:30pm, 5:45pm, 6:00pm and 7:15pm
SUP 101 -1 time group class
Privates 1-on-1 and groups by request.
SUP Discovery- 4 week starting June 27th
SUP Sisters - 6 week starting
Mondays - August
Paddle Manotick 2022!
Want to bring a class to your waterfront backyard?
Got your own board?
Check out our BYOB only classes