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   Stand Up Paddling the Rideau River since 2012 

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SUP Fitness & Yoga on the Bay                                                                            Tuesday 9:30am 7:15pm 

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SUP Yoga Long Island

Monday 5:30pm, 7:30pm

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SUP 101 -1 time group class                                             

Mondays

Tuesdays

Thursdays 

Privates 1-on-1 and groups by request. 

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SUP Discovery- 4 week starting June 27th                                        

Mondays

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SUP Sisters - 6 week starting                                        

Starts June 13th

Starts July 12th

Starts- August 1st

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Paddle Manotick 2022!

Want to bring a class to your waterfront backyard? 

Got your own board? 

Check out our BYOB only classes