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   Stand Up Paddling the Rideau River since 2012 

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SUP Fitness & Yoga on the Bay                                                                            Tuesday 4:00pm, 4:30pm, 5:45pm, 6:00pm and 7:15pm

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SUP 101 -1 time group class                                             

Mondays*

Tuesdays

Privates 1-on-1 and groups by request. 

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SUP Discovery- 4 week starting June 27th                                        

Mondays

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SUP Sisters - 6 week starting                                        

Mondays- June

Tuesday- July 

Mondays - August 

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Paddle Manotick 2022!

Want to bring a class to your waterfront backyard? 

Got your own board? 

Check out our BYOB only classes